Guide to the Cum Holy Grail [2022 Update]

  • Daily Health Information

  • Vitamins & Minerals

Looking to increase ejaculation volume, orgasm intensity, and sex drive?

Table of Contents

What is the cum holy grail?

The holy grail of cum originated on an online sex forum in 2009. What started as informal research by curious biohackers has emerged into an entire niche within the sex supplement industry.

Most men who test holy grail recipes are looking for one key thing - an increase in their load size. However, according to forums where use of these supplements seems to have originated, there are many other benefits including increased semen volume, more orgasmic contraction intensity, and creating high sex drive. Through a combination of different vitamins, minerals, and plant extracts, users of the cum holy grail report the following:

  • More pre-cum (also known as pre-ejaculate). This reportedly makes the build up to orgasm feel even better.
  • Increased cum load size. Similar to pre-cum, this has been reported to make orgasmic contractions feel even better.
  • Increased stamina and sex drive through the use of ingredients like maca, ashwagandha, and other scientifically-backed supplements. 
  • Improved sex by intensifying the orgasm.  
  • Increased penis size and girth. We're sorry to say that any supplement claiming to impact either of these is lying. You cannot increase penis size or girth using supplements.

The internet is filled with reviews of holy grail supplement stacks and testimonials covering the use of sex supplements. Though many claims online have little to no scientific backing, there is an expanding body of research into sexual health and supplements used in the holy grail of cum are sure to be studied in the coming years. 

Before taking the Holy Grail

Before we cover the many variations of the holy grail of cum that you'll find online and in stores, it’s important to first cover controllable factors of sexual health: your daily routine, sexual health habits, and diet.

The first step to increasing load size naturally is ensuring that your body has the building blocks needed to produce semen. Hydration is a key factor for how to cum more: semen is made of 96% to 98% water. Thus, drinking the doctor-recommended 6-8 glasses of water per day is important. 

The second way to improve load sizes is a practice called edging. Edging is when you bring yourself very close to orgasming, but then hold off on actually orgasming. This is repeated over and over, and the longer that you hold off on orgasming, the more intense the climax will be and the bigger your load will be. Just be careful because although it can be a mind blowing experience when done correctly, edging can also lead to a painful condition called epididymal hypertenion - also known as blue balls.

The third way to get bigger loads and to have better sex in general is through a healthy diet and exercise. Eating a healthy mix of fruits & vegetables has been shown to increase energy levels, including improvements in testosterone levels and ultimately your sex drive.

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The Holy Grail of Cum Ingredients

Now that we've covered natural ways to increase your semen load size, what are the vitamins, minerals, and plant extracts that people call the holy grail? Though variations have changed over the years as people have conducted personal research, the most widely accepted formulation is as follows:

  • Zinc - 30 mg. Zinc plays a key role in semen production and sperm health.
  • Copper - 4 mg. If you're taking a Zinc supplement, it's recommended that you also take a Copper supplement.
  • Lecithin - 1200 mg. You might see people recommend soy lecithin over sunflower lecithin, but there's no evidence that there's a difference between the two when it comes to how they work in your body.
  • L-Arginine HCL - 400 mg. Studies show that L-Arginine HCL supplementation can increase semen volume, improve fertility, and promote sperm health & activity.
  • Pygeum Bark Extract - 250 mg. Commonly used to treat or prevent an enlarged prostate, this ingredient also has the added benefit of increasing pre-cum and ejaculate levels.
  • Bromelain (Pineapple Extract) - 300 mg. This is a new addition for many people familiar with the cum holy grail. Bromelain is reported to improve the taste of semen.

Optional Additions:
  • Tongkat Ali and Maca. These two plant extracts have been used for many years to promote a youthful state of physical and mental well-being.

As mentioned earlier, there are many variations to the holy grail of cum. Since sex supplements are a relatively new area for scientific research, it remains to be seen which ingredients are the best. That being said, the ingredients above have each been identified by our research & development team as the most promising on the market based both on first-hand accounts from enthusiasts online and from peer-reviewed scientific research.

How does the holy grail work?

While there hasn't yet been scientific research or clinical studies on this particular combination of supplements, there is a decent amount of research about many of the individual ingredients mentioned that support their effectiveness as supplements for sex.

For example, L-Arginine is an amino acid found in red meat, poultry, fish, and dairy. It is a key component in circulation in your body - meaning that it is critically important in the regulation of blood flow. 

Pygeum is derived from a tree called Prunus Africana native to Africa. It has been used for centuries to help shrink the prostate for men with an enlarged prostate. It's thought that its mechanism of action has to do with reducing inflammation in one's prostate. 

Soy Lecithin vs Sunflower Lecithin

Lecithin is made naturally in our bodies, but as with many vitamins, minerals, and key nutrients - sometimes your diet could use supplementation.

Lecithin is found in many foods as an additive, including many types of chocolate, margarine, and more. It can help moisturize your skin, promote a healthy heart, increase wakefulness, and even lower cholesterol. As you can see, increasing load size is just one of its many uses. 

As you'll see if you explore holy grail stacks online, many men swear by Lecithin. While some claim that certain types of lecithin are better than others, there's no evidence that soy lecithin is better than sunflower lecithin. However, there is plenty of evidence that suggests that taking a lecithin supplement can help with your semen production allowing you to ejaculate bigger loads.

Holy Grail of Cum FAQs

For those that are new to the idea of taking a cum holy grail supplement, you likely have many questions. How long will it take to work? What results do people report?

Below we'll break down the most common questions that we see asked:

Why use supplements to increase semen volume?

This is one of the most common questions that we see from newcomers - why take a cum holy grail supplement stack? 

While more semen volume itself is the answer for some people, many people report that the main reason that they stack sex supplements is to increase their pleasure during the build up to orgasm and during the orgasm itself. 

How long does it take for the holy grail to work?

While the prospect of bigger loads and better orgasms is tantalizing, know that it can't happen overnight. 

While some supplements claim that you will see results in just hours or a few days, it's unlikely that any supplements claiming to increase pre-cum or semen volume would work that quickly. 

Most holy grail users report results in 2 to 3 weeks of consistent use. Further, they report that results continue to improve for 1 to 2 months, after which results hold consistently with continued supplement use.

Where can I find the holy grail of cum?

Our recommendation for the holy grail supplement stack is to take Load Boost & Drive Boost. These two supplements are made from the ingredients covered in this article. 

This is the easiest way to get the best ingredients in the popular cum holy grail. The other option is to take each ingredient individually at the recommended doses of these load enhancing ingredients - but as you can imagine, that proves to be difficult in practice.

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