Now that we've covered natural ways to increase your semen load size, what are the vitamins, minerals, and plant extracts that people call the holy grail? Though variations have changed over the years as people have conducted personal research, the most widely accepted formulation is as follows:

As mentioned earlier, there are many variations to the holy grail of cum. Since sex supplements are a relatively new area for scientific research, it remains to be seen which ingredients are the best. That being said, the ingredients above have each been identified by our research & development team as the most promising on the market based both on first-hand accounts from enthusiasts online and from peer-reviewed scientific research.

While there hasn't yet been scientific research or clinical studies on this particular combination of supplements, there is a decent amount of research about many of the individual ingredients mentioned that support their effectiveness as supplements for sex.

For example, L-Arginine is an amino acid found in red meat, poultry, fish, and dairy. It is a key component in circulation in your body - meaning that it is critically important in the regulation of blood flow. 

Pygeum is derived from a tree called Prunus Africana native to Africa. It has been used for centuries to help shrink the prostate for men with an enlarged prostate. It's thought that its mechanism of action has to do with reducing inflammation in one's prostate. 

Lecithin is made naturally in our bodies, but as with many vitamins, minerals, and key nutrients - sometimes your diet could use supplementation.

Lecithin is found in many foods as an additive, including many types of chocolate, margarine, and more. It can help moisturize your skin, promote a healthy heart, increase wakefulness, and even lower cholesterol. As you can see, increasing load size is just one of its many uses. 

As you'll see if you explore holy grail stacks online, many men swear by Lecithin. While some claim that certain types of lecithin are better than others, there's no evidence that soy lecithin is better than sunflower lecithin. However, there is plenty of evidence that suggests that taking a lecithin supplement can help with your semen production allowing you to ejaculate bigger loads.

For those that are new to the idea of taking a cum holy grail supplement, you likely have many questions. How long will it take to work? What results do people report?

Below we'll break down the most common questions that we see asked:

This is one of the most common questions that we see from newcomers - why take a cum holy grail supplement stack? 

While more semen volume itself is the answer for some people, many people report that the main reason that they stack sex supplements is to increase their pleasure during the build up to orgasm and during the orgasm itself. 

While the prospect of bigger loads and better orgasms is tantalizing, know that it can't happen overnight. 

While some supplements claim that you will see results in just hours or a few days, it's unlikely that any supplements claiming to increase pre-cum or semen volume would work that quickly. 

Most holy grail users report results in 2 to 3 weeks of consistent use. Further, they report that results continue to improve for 1 to 2 months, after which results hold consistently with continued supplement use.

Our recommendation for the holy grail supplement stack is to take Load Boost & Drive Boost. These two supplements are made from the ingredients covered in this article. 

This is the easiest way to get the best ingredients in the popular cum holy grail. The other option is to take each ingredient individually at the recommended doses of these load enhancing ingredients - but as you can imagine, that proves to be difficult in practice.