ED, or erectile dysfunction, is the inability to get or maintain an erection. It is a common condition that affects millions of men worldwide.
ED can affect men of all ages and is often a result of underlying health conditions such as being overweight or obese, heart disease, high blood pressure, or diabetes. It can also be caused by psychological issues such as stress or anxiety.
A man's quality of life can be significantly impacted by Erectile Dysfunction. It can cause a number of emotions like frustration, embarrassment, or shame, but it's important to keep in mind that it's a common condition and often can be remedied through changes in diet, lifestyle, therapy, or using medications.
The best way to prevent Erectile Dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example, you should make sure that you're eating a balanced diet, exercise regularly, limit and avoid smoking , limit and avoid alcohol, and limit and avoid other drug use.
It's also important to take steps to reduce stress, and if needed, you should get help for anxiety, depression, or other mental health concerns.