Health Guide

Learn more about your body and ways to improve it

Do You Need A Creatine Loading Phase?

Creatine is a popular supplement among athletes and bodybuilders because it can increase muscle mass, improve strength, and enhance exercise performance. One of the most common questions surrounding creatine is if a creatine loading phase is necessary. There is some confusion about whether or not a loading phase is necessary to see the benefits of […]

Lecithin: A Scientifically-backed Supplement for Sex

Lecithin Lecithin is a term for a mixture of compounds derived from animal and plant tissues. Lecithin has been shown to reduce cholesterol (1), dampen cortisol responses in situations of social stress (2), and to increase semen volume. One of the benefits of lecithin sexually is that it increases semen volume Available as an ingredient in:  Load Boost: […]

Pygeum africanum

Pygeum africanum is an extract from the African cherry tree. The Short Answer. Available as an ingredient in:  Load Boost: Increase Semen Volume, Improve Semen Taste, and Make Orgasms Feel Better What is pygeum used for? Pygeum africanum, known by many as Pygeum, is an extract from the African cherry tree. It is sometimes referred […]

Is Melatonin Safe For Dogs, Adults, Kids, And Pregnancy?

Melatonin is a naturally occurring hormone produced by your brain when it’s preparing for sleep. Darkness and relaxation can trigger the release of melatonin, causing you to feel sleepy. Aside from the naturally occurring melatonin, you can also use melatonin supplements, like melatonin gummies, to increase the amount of melatonin in your system. Melatonin is […]

How Long for Sperm Health and Male Fertility to Increase After Quitting Smoking Cigarettes?

Research on smoking has linked smoking tobacco to several fertility related disorders. In this article we will explore how smoking can affect sperm health and your sperm count, and how long it takes for sperm health to improve after quitting smoking. The Short Answer. Does smoking cigarettes affect male fertility? Yes. A prominent review and meta-analysis […]

HCG Levels, Ovulation, And Pregnancy Tests After A Miscarriage

A miscarriage can be an emotional rollercoaster. The confusion that comes from continually positive pregnancy tests can add to this already difficult situation. Be assured that it takes time for one's hCG levels to return to zero after a miscarriage. The Short Answer. Can I get pregnant after a miscarriage? Yes. In most cases, pregnancy […]
red and white medication pills

B Vitamins to Prevent Hangovers - Does it work?

Why do hangovers happen? Hangovers typically occur when the body processes alcohol and produces a toxic byproduct called acetaldehyde, which can cause inflammation and other physiological disturbances. Alcohol can also lead to dehydration, electrolyte imbalances, and disruption of sleep, all of which can contribute to hangover symptoms. How long do hangovers last? While the severity […]

Creatine Before Or After Workout

Creatine is an organic compound found naturally in many foods including red meat, chicken, and fish.  Some vegetables contain amino acids that are necessary for the body's natural production for creatine including arginine, glycine, and methionine (1).  In addition to getting creatine from one's diet, many athletes, exercise enthusiasts, body builders, and those interested in […]

Zinc is an Essential Nutrient for Metabolism and Immune Support

Zinc is the second most abundant mineral in your body after iron. It is mostly stored in muscles, bones, prostate, and the liver - but is found in almost all body tissues.  Zinc aids in enzyme function to control DNA expression, vitamin A metabolism, cell membrane stability, and your senses of smell and taste, among […]

How Relaxation And Supplements Can Improve Sleep Quality

Sleep is a bodily function that is critical to our overall health and wellbeing. It allows your mind and body to rest and reset after a long day, thus making you ready for the next. Though this benefit may be obvious, many people do not understand just how important sleep is to the body (1).  […]

The Importance Of Copper Supplementation When Taking Zinc

The body uses copper in energy production and to support bone, skin, neurological, and cardiovascular health. Although copper deficiency is rare, copper deficiency can result from high levels of zinc intake as zinc decreases the body's ability to absorb copper from the diet.  In this article we will explore the pathways that can lead to […]

Is Copper an Essential Micronutrient?

Copper is an essential part of your mitochondria, the powerhouse of the cell. Copper is a monovalent cation found in foods such as spinach, sesame seeds, chocolate, nuts, parmesan, and mushrooms. The recommended daily value is 1100mcg for women and 1400mcg for men (1).  Why does the human body need copper? We know that copper […]
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