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Health Guide

Learn more about your body and ways to improve it
beet root powder uses and nutrition information

Beetroot Powder: A Comprehensive Guide

What is Beetroot Powder? Beetroot powder is created using a process that involves beetroot being juiced and then ground at a low-temperature. This process helps beetroot powder to retain nutrients from raw beetroot. Beetroot powder is known for its slightly sweet taste and earthy aroma, and it holds the same nutritional value as the whole […]
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Comprehensive Guide: Foods that are high in Magnesium and Potassium

In considering our nutritional requirements, it is important to not only focus on macronutrients - proteins, fats, and carbohydrates - but also micronutrients. These include vitamins such as A, C, D, and K, omega-3 fatty acids like EPA and DHA, minerals like zinc, copper, and magnesium, and a variety of antioxidants. These nutrients should be […]
halved tasty tropical pineapple on yellow background

Bromelain  |  Pineapple Extract

Bromelain is an enzyme mixture derived from pineapple. It has a long history of use for daily health and can be taken as a supplement to improve the flavor of ejaculate in men and vaginal fluid in women.  The Short Answer. Bromelain is available as an ingredient in:  Load Boost: Increase Semen Volume & Improve Taste What is […]
woman drinking water

Do Electrolytes Help Prevent Hangover Symptoms?

Suffering a hangover after a night of heavy drinking is a common and unpleasant experience. Hangover symptoms often include dizziness, nausea, headaches, fatigue, and a reduced ability to concentrate. There are multiple causes behind these symptoms, and one of the main culprits is dehydration. Alcohol Increases Urination and Leads to Dehydration Dehydration occurs because alcohol […]
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Magnesium for Hangover Prevention

Magnesium is one of the most abundant minerals found in the body, playing a vital role in numerous physiological functions. In this article, we'll explore how magnesium might impact hangovers. Alcohol's Impact on Magnesium Levels Drinking alcohol, particularly in excess, can affect magnesium levels in the body. Studies have shown that acute heavy drinking and […]
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Comparing Bachelor and Bachelorette Parties

We've compiled data from studies and industry experts to give you more insight about bachelor and bachelorette parties. In this article, we'll cover information about costs, attendees, locations, drinking habits, and more. Bachelorette Parties at a Glance When are most bachelorette parties? The majority of bachelorette parties take place in the spring (43%) and summer […]
A guide about how to Prepare for and Prevent a Bachelor Party Hangover

How to Prepare for and Prevent a Bachelor Party Hangover

Have you ever been to a bachelor party and woken up the next morning with a heavy head, nauseous feeling, and an overall sense of regret? In this guide, we'll cover ways to prevent the seemingly inevitable hangover from a bachelor party. The Science Behind Hangovers Let's demystify hangovers: when you consume alcohol, it gets […]

Do You Need A Creatine Loading Phase?

Creatine is a popular supplement among athletes and bodybuilders because it can increase muscle mass, improve strength, and enhance exercise performance. One of the most common questions surrounding creatine is if a creatine loading phase is necessary. There is some confusion about whether or not a loading phase is necessary to see the benefits of […]

Lecithin: A Scientifically-backed Supplement for Sex

Lecithin is a term for a mixture of compounds derived from animal and plant tissues. Lecithin has been shown to reduce cholesterol (1), dampen cortisol responses in situations of social stress (2), and to increase semen volume. Lecithin is available as an ingredient in: Load Boost: Increase Semen Volume & Improve Semen Taste Green Boost: 21 Different Super […]

Is Copper an Essential Micronutrient?

Copper is an essential part of your mitochondria, the powerhouse of the cell. Copper is a monovalent cation found in foods such as spinach, sesame seeds, chocolate, nuts, parmesan, and mushrooms. The recommended daily value is 1100mcg for women and 1400mcg for men (1).  Why does the human body need copper? We know that copper […]

How Does Testosterone Replacement Therapy Work?

In 1944, scientists at Wayne University underwent experimentation with synthesized testosterone as a treatment for various health issues attributed to low testosterone in males. Today we know the treatment as Testosterone Replacement Therapy. TRT is used worldwide to treat a variety of low-testosterone symptoms. Symptoms of Low Testosterone There are several symptoms of low testosterone, but these are […]

Does COVID affect male fertility?

A recent study of 120 Belgian men who recovered from COVID-19 infections suggests that SARS-CoV-2 (COVID) poses dangers to male fertility by affecting sperm motility and sperm count (1).  The Short Answer. This study suggests that COVID infections negatively affect sperm health in men for at least 3 months after their initial infection (1). How did […]
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