Health Guide

Learn more about your body and ways to improve it

Is Melatonin Safe For Dogs, Adults, Kids, And Pregnancy?

Melatonin is a naturally occurring hormone produced by your brain when it’s preparing for sleep. Darkness and relaxation can trigger the release of melatonin, causing you to feel sleepy. Aside from the naturally occurring melatonin, you can also use melatonin supplements, like melatonin gummies, to increase the amount of melatonin in your system. Melatonin is […]
close up photo of passiflora flowers

Passiflora Extract

Passiflora Extract is an extract from Passiflora Incarnata. The common name for this plant is maypop, purple passionflower, or wild apricot. It is a fast-growing vine with striking bluish purple flowers. THE SHORT ANSWER. Available as an ingredient in:  Sleep Boost Gummies: All Natural Sleep Aid Passiflora Extract Benefits Passiflora Extract is taken as a supplement to […]
yellow powder in a capsule


L-arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It is necessary for making proteins and is commonly used for circulation. L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. THE SHORT ANSWER. Available as […]
photo woman bodybuilder using cable and pulley machine while facing mirror

The Science Behind Creatine Monohydrate

Muscle Boost contains 100% pure Creatine Monohydrate (that's it!). VitaliBoost’s Creatine supplement is among the highest quality available, containing no fillers and no additives. This gives you ultimate results: increased muscle mass and strength, improved athletic performance, and enhanced recovery time. Creatine Creatine is a protein used as a high energy storage molecule, phosphocreatine, in the muscles, brain and kidneys. […]
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The Science Behind Drive Boost

Drive Boost is a carefully formulated blend of natural active ingredients Tongkat Ali and Maca designed to support hormonal function, male fertility, and energy efficiency. Ultimately, our powerful formula optimizes your levels of endurance, performance, and sex drive!   It’s not uncommon to look for ways to boost your sex drive. Although pharmaceutical drugs like Viagra may help people […]
woman jumping under blue sky

The Science Behind Energy Boost

ENERGY BOOST contains a carefully formulated blend of Caffeine, Dynamine, B-vitamins, Amino Acids, Creatine, and Beta-Alanine. These ingredients improve physical and mental energy levels, improve focus, and improve mood. They also boost exercise performance by improving reaction time, increasing muscular endurance, and delaying fatigue. Overall, Energy Boost's ingredients work together to create a high powered energy […]
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The Best Supplements for Sexual Health: Pygeum, Zinc, Lecithin, L-Arginine, and Bromelain.

Load Boost is a carefully formulated blend of high-quality, natural active ingredients including Pygeum, Zinc, Lecithin, L-Arginine, Copper, and Bromelain. Not only is it formulated to increase semen volume and orgasm intensity, it's also packed with ingredients that improve sperm health and prostate health and function.  Some benefits include increased orgasm intensity, increased semen volume (more precum and more cum), more pleasurable orgasms, and […]

Does Creatine Cause Hair Loss

A rumor that creatine can cause hair loss has been circulating on the internet on various exercise forums and the creatine reddit page. The rumor seems to have originated from a 2009 study of rugby players taking creatine, where the players were shown to have increased levels of Dihydrotestosterone known commonly as DHT, a hormone that […]

How Much Whey Protein Should I Eat To Gain Muscle

The amount of protein a person needs to consume can be variable depending on their goals, size, exercise level, age, and more factors. For a healthy person looking to build muscle through weight lifting and exercise, eating “your body weight” in grams of protein is generally considered to be a good and simple guideline. For […]

How Much Caffeine is in Espresso, Monster, and Caffeine Pills?

The Short Answer. How Much Caffeine is in a Shot of Espresso To know how much caffeine is in espresso, let’s first take a look at coffee. The average 12oz cup of coffee has about 120mg of caffeine. So what makes espresso different? The method of making espresso involves shooting pressurized, boiling water through contained coffee bean […]

5 Reasons Why Exercise Is Important

It is no secret that exercise can help you to live a healthier, more fulfilled life. In fact, routine physical activity is one of the best things you can do for your overall health and wellness. The best part is that anyone can reap the benefits of exercise, including people of all ages, sizes, and […]

Low Testosterone Symptoms And Treatment

Testosterone is one of over 70 hormones in the human body that regulates critical bodily functions. To make testosterone in the body, Gonadotropin-releasing hormone is secreted and sent to the pituitary gland, signaling to the brain that it’s time to create more testosterone. Testosterone is produced in the testicles, and enters the bloodstream. From there it […]
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