The average ejaculate volume ranges from 1.5ml to 5ml of semen. So is it possible to make more cum? Aside from effective semen volume increasing supplements like Load Boost, there are a few things you can do to make sure you’re producing the highest possible semen volume. The best part is these methods go hand in hand with taking Load Boost! 

The Simple Answer

There are a few basics that are essential for increasing semen volume and even precum volume. Some of them are: hydration, sleep, vitamins and nutrients (like Pygeum and Lecithin), cardiovascular exercise, and avoiding harmful substances like smoking and alcohol. 

Aside from these specific things that we'll cover, leading a generally healthy lifestyle and maintaining a quality diet is usually the key to improving any bodily function, including ejaculating more cum.

While it is possible for most men to increase the amount they ejaculate, genetics do play a role. Just like how some people are taller or can run faster, some people can simply naturally ejaculate more.

How To Cum More

• Hydration - Semen is made up of mostly water. Less than 1% of semen is sperm. This means that to create a healthy volume of semen, your body needs water. If you’re dehydrated from heat, exercise, or other reasons, your body, testicles, and prostate won’t have the water it needs to properly create semen. Adult men are recommended to drink about 1 gallon of water per day. If you’re exercising and sweating, or are interested in creating more cum, you should exceed that 1 gallon per day of water.

• Sleep - Sleep is the great rebuilding phase for your body. We know that muscles are rebuilt when you sleep, but other bodily processes need to recover during sleep as well. This goes for your testicles and prostate too. If you give your body the sleep it needs, 8-9 hours per night, your body will be able to properly create seminal fluid, sperm, and perform other bodily functions that allows you to have optimal sexual performance.

• Vitamins and Nutrients - While mostly being made up of water, semen also uses some common nutrients as building blocks. The most important of these is Zinc. While it’s possible to get many of these vitamins and minerals from the food you eat, sometimes you won’t have a varied enough diet, or your body doesn’t absorb enough of the nutrients. That’s where supplements like Load Boost come into play. Load Boost makes sure that you have all the tools your body needs to allow your prostate to function effectively and stay healthy.

• Avoid Smoking - Cigarette smoking damages your heart. Without proper cardiovascular health, your body isn’t able to efficiently pump blood to the places that need it most, like your testicles, penis, and prostate. Aside from semen volume and taste issues, cigarettes are also known to cause erectile dysfunction.

• Exercise - Like mentioned above, cardiovascular health is important to sexual health. Simply not smoking isn’t enough. Regular exercise works your cardiovascular system in a way that prepares your body to handle the stresses of sex, ejaculation, and hyper arousal that takes place during sex. Along with increasing the amount of cum you ejaculate, having good cardiovascular health will make you better at sex in general.

How To Increase Semen Volume

Let's go into more detail about the nutrients and supplements that can actually help make you cum more. You might recognize most of these supplements as being part of The Holy Grail of Sex that you may have seen on reddit.

• Pygeum - Pygeum bark extract also supports existing prostate tissue, effectively improving its architecture and therefore function. This ultimately helps Pygeum produce more seminal fluid, ensuring forceful ejaculation of semen. In addition to prostate support, Pygeum can help with bladder contractility, another cause of weak urinary stream in older men.

• Lecithin: One of major lecithin benefits for men is that Lecithin supplementation reliably increases semen volume. This has been found to be true in both in humans and in animals. While no double-blinded human studies on semen volume and lecithin have been carried out, lecithin supplementation in animal models have shown significant increases in semen volume.

• L-Arginine: L-Arginine improves orgasm sensation by improving overall circulation and blood flow. L-Arginine increases the levels of nitric oxide in the body which in turn causes blood vessels to relax. This process is referred to as "vasodilation". Overall blood flow and circulation is important in the body's processes of sexual arousal. Increase blood flow to the penis is responsible for the erections in men and increased blood flow to the clitoris is responsible for increases sensation in the clitoris.

• Zinc: The male reproductive system relies heavily on zinc for antibacterial effects, testosterone synthesis and sperm maturation. The prostate is a gland responsible for 30% of seminal fluid volume, with high concentration of citrate, a metabolic intermediate which zinc plays a crucial role in sequestering in the gland. When ejaculated, citrate is used to maintain the integrity of sperm heads as well as thin semen which allows for faster sperm motility to find and fertilize the egg more easily. In the testicles, zinc supports germ or immature sperm cells in their progression through spermatogenesis, think of this like sperm puberty.

Do Semen Volume Pills Work

There are several supplements out that claim to increase semen volume, though the majority of them are lacking in crucial ingredients. One common thing to find is a Zinc based supplement that contains a bunch of unrelated sex supplements like Horny Goat Weed and Maca. While those aren't bad for you, they're not going to help increase your semen volume. 

Even worse, there are some supplements that hide their ingredients behind a proprietary blend. You should never take a supplement without knowing what's in it.

For these reasons and more, Load Boost remains the only legitimate choice for a pill that will actually make you cum more.

How To Cum A Lot

Most of these methods on their own won't make you cum more. For best results a combination of the mentioned methods will work best. 

Hydration, exercise, supplements like Load Boost, and maintaining good general health will all help you to have the most powerful possible ejaculations.

Final Thoughts on Increasing Semen Volume

These are the most basic actions you can take to increase your semen volume to the point of hyperspermia. The great thing about these methods is they go hand-in-hand with taking Load Boost! 

Aside from giving you more intense orgasms and increased semen volume, these methods will also give you better sleep quality, muscle recovery, and general health. A healthy body means a healthy sex life!