Vaginal dryness is a common condition among women of all ages that can cause discomfort, pain, and even vaginal itching or burning. Many women experience vaginal dryness due to hormonal changes, medication, or other issues. While there are many medical treatments available for vaginal dryness, some women prefer to try natural remedies first.
There are 6 primary factors that contribute to vaginal lubrication and wetness. They are:
We'll cover each of these in detail below. Aside from these things, leading a generally healthy lifestyle and maintaining a balanced diet usually improve any bodily function, whether that's achieving natural vaginal lubrication or getting high-quality sleep.
Before diving into the natural remedies for vaginal dryness, let's answer the most common question: Is there a definitive cure for vaginal dryness? The answer is multifaceted. While there isn't a one-size-fits-all "cure," various treatments can effectively manage and alleviate the symptoms of vaginal dryness. The cause of the dryness often dictates the solution. For example, if the dryness is due to hormonal changes, hormone therapy might be the best route. On the other hand, if the cause is certain medications or lifestyle factors, addressing those specifically might yield better results.
Natural remedies, like the ones discussed in this article, are fantastic options to explore, especially for those who prefer non-medical or more holistic approaches. They can provide relief and promote overall vaginal health. While these remedies can be effective for many women, they might not work for everyone or address the underlying cause. When in doubt, talk to your doctor.
To know how to naturally increase vaginal wetness we must first discuss what constitutes vaginal lubrication.
The vaginal walls contain glands that produce a natural lubricant. This fluid contains:
Just as with semen volume in men, some women may naturally produce more lubrication due to genetic factors. While everyone can take steps to improve lubrication, genetics can set a baseline.
Vaginal lubrication is largely composed of water. Thus, staying hydrated is crucial. Dehydration can reduce the amount of natural lubrication produced. Adult women are recommended to drink about 8-10 glasses of water daily.
Certain vitamins and minerals are believed to aid vaginal health and lubrication. Omega-3 fatty acids, found in fish and flaxseeds, can be particularly beneficial. Vitamin E can also play a role. Some women find relief by applying vitamin E oil directly to the vagina, but always consult with a healthcare provider before trying this.
Strengthening the pelvic floor muscles can improve blood flow to the pelvic region and enhance arousal and lubrication. Regularly practicing Kegel exercises can make a difference.
Smoking can reduce blood flow to the vaginal area, leading to decreased lubrication. Similarly, excessive caffeine and alcohol can lead to dehydration, potentially causing or exacerbating dryness.
Restorative sleep is essential for overall health and hormonal balance. Hormonal fluctuations can impact vaginal lubrication. Ensuring 7-9 hours of sleep per night can support overall hormonal health and, subsequently, vaginal lubrication.
Aside from these methods, over-the-counter lubricants and moisturizers, and in some cases, hormone therapy, can be considered after consulting with a healthcare provider. As always, it's essential to have open communication with your partner and medical professionals about any concerns.
One of the easiest and most effective ways to combat vaginal dryness naturally is through diet and supplements. Foods that are high in omega-3 fatty acids, such as fatty fish like salmon and mackerel, as well as nuts and seeds like walnuts and flaxseeds, can help improve vaginal moisture levels. Vitamin E, which is found in leafy greens like spinach, as well as nuts and seeds, can also help promote vaginal health and moisture.
Soy products, such as tofu and soy milk, are rich in phytoestrogens, which can help improve estrogen levels and promote vaginal moisture. Flaxseed and flaxseed oil are also high in phytoestrogens and can be taken in supplement form.
Coconut oil is a natural moisturizer that can be used topically to soothe and moisturize dryness in the vaginal area. It's important to use a high-quality, organic coconut oil that is free of additives or fragrances. To use, simply apply a small amount of coconut oil to the vaginal area as needed. Note that coconut oil shouldn't be used inside the vagina, as it's difficult to clean out, and can hold bacteria.
Aloe vera is another natural remedy that can be used topically to soothe and moisturize dryness. Aloe vera gel can be applied directly to the vaginal area, or a small amount can be added to a warm bath. Be sure to choose a pure, high-quality aloe vera gel that is free of additives or fragrances.
Hydration is key for overall vaginal health, and drinking plenty of water can help improve vaginal moisture levels. Regular exercise, such as walking, lifting weights and yoga, can also help promote blood flow to the vaginal area and improve vaginal health and moisture. It's also great for your general health!
Probiotics can also be helpful for promoting vaginal health and moisture. Eating foods that are high in probiotics, such as yogurt, kefir, and other fermented foods, can help improve the balance of bacteria in the vagina and reduce the risk of infections.
Eating healthy foods like leafy greens, quality meat, and keeping sugar intake to natural sugars is a great way to promote vaginal health. Aside from the vaginal benefits, you will feel better in general when eating a healthy diet, and can even experience more powerful vaginal orgasms.