Much like erectile dysfunction, premature ejaculation can negatively affect your sexual health. With proper premature ejaculation exercises to delay ejaculation regularly, you can have better control during intercourse. Aside from exercises, there are also supplements that can help with premature ejaculation and improve orgasm intensity.
There are many exercises for delayed ejaculation, but we’ll cover the most effective ones. While these ejaculatory control exercises and techniques aren’t lifelong treatments, they may help to delay orgasm and result in a more pleasurable sexual experience for all parties involved.
Doing a kegel exercise for premature ejaculation will help strengthen the ischiocavernosus and bulbocavernosus muscles which are located in the pelvic floor muscle area. These are found around the penis and are active when it becomes aroused.
Do any or all of these therapeutic exercises in o five sets with ten repetitions per set. Regularly doing these exercises, as well as calming breathing, will help delay ejaculation.
If you feel any pain while performing these exercises, stop doing them and consult your doctor immediately.
The most simple fix for premature ejaculation is becoming calm during sex. Slow down and be more relaxed with your partner. If you feel like you're in a rush, it can lead to premature ejaculation. Take your time, and breathe in a relaxed fashion. This alone can have a big difference in how fast you cum.
Edging is a popular technique used by both men and women to extend sexual arousal time. Sex can be prolonged without orgasm, until you wish to orgasm.
Changing positions is a great way to slow things down. Use that time to catch your breath, and communicate with your partner. The break in stimulation will give you some more time before you cum.
Some scientific research suggests that men with infertility or sperm issues have reduces levels of zinc in their semen (1). Zinc and Pygeum supplements, among others, like the nutrients found in Load Boost, can have a positive effect on anxiety induced premature ejaculation. Knowing your semen is healthy can give you the confidence to last longer in bed!
While there isn't a perfect premature ejaculation pill, the combination of kegel exercise and proper supplementation has shown to be quite effective.
Many medications, especially SSRIs, are known to have an effect on ejaculation, and sexual function in general. Some of these medications include Paxil, Zoloft, and Lexapro (2).
The NIH researchers indicate that reports of sexual dysfunction exist, “With virtually all of the antidepressants.” Another study, conducted in 2006, concluded that more than 34 percent of male study participants and 32 percent of women taking antidepressants experienced sexual side effects. Those researchers also concluded, “No clear pattern” related to specific antidepressants.
Researchers believe that elevated serotonin levels contribute to diminished sexual function. Another theory suggests that when serotonin levels increase, dopamine levels decrease, potentially affecting sexual arousal.
While condoms are great for sexual health, preventing disease, and preventing unwanted pregnancy, they are generally considered a temporary solution to premature ejaculation. The same goes for dumbing agents like lidocaine, which are often not recommended by doctors.
Rather than using temporary solutions it's best to get to the root of the problems. Simple solutions like strengthening your pelvic muscles with kegels, and learning to control your arousal level with breathing exercises and communication with your partner will be far more effective in the long term.
One of the most common reasons for premature ejaculation is simply being too nervous. When you're with a new partner, things are new, scary, and uncomfortable at times. You need to build trust and a relationship with this person. As time goes on you will feel more comfortable and have less trouble with cumming before you want to.
✔️ References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321397/
2. https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900
