Energy drinks and preworkout like Energy Boost have several effective nutrients to enhance athletic performance. The individual ingredients of preworkout like caffeine, citrulline, and B12 have been used on their own to enhance sexual performance. Because of how effective they are, many people also try using preworkout before sexual activity.
Caffeine takes about 15-30 minute to take effect, and peaks around 1-2 hour after. It’s important to remember that the effects of caffeine can last 6 hours or longer. So if you’re planning to use caffeine before sex at night, you may want to take your energy drink or coffee earlier in the evening. If you do have caffeine later you could be up all night, which might be what you want anyway!
Other ingredients in preworkout and energy drinks have completely different effects and time spent in the body. For example, vitamin B12 can last in the body for years. While many of the effects are felt in the short term, it can last in the body for months to years.
Citrulline is metabolized relatively quickly, even at large doses of 10 grams or more. In most cases, citrulline’s visible effects should wind down within a few hours, and it takes between 24 and 48 hours of being completely off L-Citrulline for it to be completely ineffective in the body. So much like caffeine, it’s best to take citrulline an hour or so before sex, and expect the effects to last after sex as well. For this reason you may want to time your citrulline consumption so you don’t take it too close to sleep time.
A study published in PLOS ONE from the University of Texas Health Science Center at Houston discovered something interesting. Men who consume around 150mg caffeine per day had fewer instances of erectile dysfunction.
This implies coffee can help with erectile dysfunction. According to the study, authors of the published work found that men who consumed between 85 and 170 milligrams of caffeine per day were actually 42 percent less likely to feel the impact of erectile dysfunction.
The men who were given more caffeine, about 171 to 303 milligrams, had been only 39 percent less likely to have trouble standing at attention.
The typical half-life of caffeine ranges from 5-7 hours, though wider ranges have been reported. A half-life in the context of nutrition is the amount of time it takes for the body to eliminate half of the original dose of a molecule. The wide range in half-life for caffeine exists due to a number of factors, including caffeine-consumption habits, age, genetics, overall health, and lifestyle choices.
Understanding half-life can help you estimate and manage the best time to have your last coffee, cola or energy drink of the day. What may help get you through the afternoon may also have a negative impact on your sleep quality that night.
Like with exercise and other activities, there are potential concerns with taking preworkout like anxiety, increased heart rate, and
Caffeine, one of the main ingredients in preworkout, has been shown to have the opposite effect;
Caffeine intake reduced the odds of prevalent ED, especially an intake equivalent to approximately 2-3 daily cups of coffee (170-375 mg/day). This reduction was also observed among overweight/obese and hypertensive, but not among diabetic men. Yet, these associations are warranted to be investigated in prospective studies.
The researchers noted, however, that they weren’t able to find a connection between caffeine and increased blood flow. The data came from the National Health and Nutrition Examination Survey. More research is needed to confirm this study’s findings.
For the majority of people there is no danger in having sex while under the influence of caffeine, as long as both partners are consensual and comfortable with the activity. It is worth noting that caffeine is a stimulant that can affect the body in various ways. For example, caffeine can cause increased heart rate, increased blood pressure, and increased alertness. These effects can potentially affect sexual performance and enjoyment.
Caffeine can cause side effects such as jitters, anxiety, and insomnia, which may not be conducive to a positive sexual experience. It is also important to note that caffeine can be addictive, and overconsumption can lead to negative health consequences.
It is generally safe to have sex while under the influence of caffeine, as long as it is consumed in moderation and does not cause any negative side effects or interfere with the ability to have consensual and enjoyable sexual activity. If you are concerned about the effects of caffeine on your sexual performance or overall health, it is a good idea to talk to your doctor or a healthcare professional.
Caffeine can affect men and women differently because of differences in the way their bodies metabolize it. Caffeine is a stimulant that can affect the central nervous system, stomach, and blood, and is metabolized by the liver. Studies have found that women may metabolize caffeine more slowly than men, which means it may stay in their systems longer and have a stronger effect. Other factors, such as body weight, age, and overall health, can also affect how caffeine is metabolized.
Both men and women can experience the potential benefits and drawbacks of caffeine consumption. Some potential benefits of caffeine include increased alertness and concentration, as well as a temporary boost in physical performance. Caffeine can also cause negative side effects such as jitters, nervousness, and difficulty sleeping, especially when consumed in large amounts.
✔️ References
1. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210275
